FRUIT AND HUMAN BODY

Natural colors of fruit and vegetables aren’t just decoration on our plate and feast for our eyes. First of all there is benefit for our physical and mental health. Fruit contains 80% of water, same as human body. Such a high percentage of water improves the work of the kidney and cleaning from harmful substances and toxins. Variety of vitamins, minerals, mecca, amino acids and lipids comes from fresh fruit and this mixture is necessary for healthy organism.

Fruit needs a lot less energy for sailing than any other food

Actually, it doesn’t require energy at all! Here’s why : human body convert food into glucose, fructose, glycerin, amino acids and lipids. Brain functions are based on glucose (sugar). Fruit provides glucose. For digestion, absorption and assimilation of fruit organism is using a much smaller amount of energy than for other food. Fruit is not sailed in stomach. It is passing through stomach for 20 to 30 minutes like it’s using a tunnel. Without sailing a lot of energy is saved. Same energy is automatically used for purification of body from toxins. It’s the healthy way to lose weight. This is naturally process if you are consuming fruit properly.

Fruit shouldn’t be consumed with other food or after other food

Using fruit properly means you are not eating it with other food or after other food. It’s important to eat it on empty stomach. If you are eating correctly, water from fruit and remaining energy will enable detoxification and at same time you will have more strength for weight lost or other activities. Fruit is very important and healthy but it can cause problems if you eat it after other food.

Fruit contains antioxidants

Fruit has it’s healing and health improving qualities because it contains antioxidants (first of all Vitamin C; carotenoids as Beta carotene; flavonoids). Antioxidants are great health preservers as they disable harmful and dangerous effects of free radicals. Large amount of free radicals are damaging body stations in blood vessels and in other tissues and organs (example: due to inhaling tobacco smoke and air pollution, unrecommended sun exposure, consuming deeply fried food, red meat, delicatessen with nitrates or overeating high-calorie food).

Fruit stimulates our memory

By it’s nature fruit has purifying effect liberating body from harmful ingredients. When it’s cleaned and healthy body is capable to maintain balance and optimal strength. Fruit is the finest fuel for brain. Used on a daily bases it stimulates brain cells to operate more efficient.

Take you daily dose of fibers with fruit

Nutrition rich with fibers prevents you from conditions like overweight , high blood pressure and other hart disease causers. Such a diet improves the work of the intestines and keeps from constipation. Fibers block cholesterol absorption and protect from colon cancer ( saving colon tissue from carcinogenic substances). Fruit also helps you fighting with unpleasant emotions, depression and other.

Find a way for fruit to reach your organism

If you are not great fan of fruit but you are aware of it’s benefits, you can start with squeezed fruit juices. Eventually this will become habit and you will notice that your appetite for fruit is growing.